Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 109 g 3.0 g - 19.2 g 7.000 mcg
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw 150 g 7.4 g - 19.5 g 7.000 mcg
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 7.000 mcg
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 164 g 8.2 g - 21.1 g 7.000 mcg
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 g 10.1 g - 26.7 g 7.000 mcg
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 226 g 10.1 g 27.5 g 6.4 g 7.000 mcg
Pinon Nuts, roasted (Navajo) 541 g 34.1 g 51.1 g 7.4 g 7.000 mcg
Cereals, RALSTON, cooked with water, with salt 53 g 0.3 g 11.2 g 2.2 g 7.000 mcg
Fast foods, nachos, with cinnamon and sugar 543 g 33.0 g 58.2 g 6.6 g 7.000 mcg
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g 7.000 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 g 6.4 g - 20.5 g 7.000 mcg
Frankfurter, turkey 223 g 17.3 g 3.8 g 12.2 g 7.000 mcg
Ham, sliced, regular (approximately 11% fat) 163 g 8.6 g 3.8 g 16.6 g 7.000 mcg
Agave, dried (Southwest) 341 g 0.7 g 82.0 g 1.7 g 7.000 mcg
Fast foods, biscuit, with ham 342 g 16.3 g 38.8 g 11.9 g 7.000 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 g 5.8 g - 20.9 g 7.000 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 7.000 mcg
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g 7.000 mcg
New england brand sausage, pork, beef 161 g 7.6 g 4.8 g 17.3 g 7.000 mcg
Squash, Indian, cooked, boiled (Navajo) 16 g 0.2 g 3.2 g 0.3 g 7.000 mcg
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