Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Ostrich, fan, raw 117 g 2.7 g - 21.8 g 8.000 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 250 g 15.1 g - 26.7 g 8.000 mcg
Fish, pout, ocean, cooked, dry heat 102 g 1.2 g - 21.3 g 8.000 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 278 g 18.5 g - 26.2 g 8.000 mcg
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g 8.000 mcg
Cake, boston cream pie, commercially prepared 252 g 8.5 g 42.9 g 2.4 g 8.000 mcg
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 8.000 mcg
Turnips, frozen, cooked, boiled, drained, with salt 21 g 0.2 g 3.8 g 1.5 g 8.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 8.000 mcg
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 8.000 mcg
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 8.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 218 g 11.5 g - 26.8 g 8.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 8.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 g 13.1 g - 26.8 g 8.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 203 g 9.8 g - 26.8 g 8.000 mcg
Ice creams, vanilla, rich 249 g 16.2 g 22.3 g 3.5 g 8.000 mcg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 100 g 1.1 g 20.3 g 2.1 g 8.000 mcg
Chicken breast tenders, cooked, conventional oven 293 g 17.7 g 17 g 15.8 g 8.000 mcg
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 g 35.5 g 47.7 g 2.9 g 8.000 mcg
Limes, raw 30 g 0.2 g 10.5 g 0.7 g 8.000 mcg
1234 ... 185186187188189190191192 ... 290291292293