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Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 14.7 g - 27.3 g 8.000 mcg
Fish, mackerel, king, raw 105 g 2 g - 20.3 g 8.000 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g 8.000 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 8.000 mcg
Veal, variety meats and by-products, lungs, cooked, braised 104 g 2.6 g - 18.7 g 8.000 mcg
Lamb, variety meats and by-products, lungs, cooked, braised 113 g 3.1 g - 19.9 g 8.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 219 g 10.2 g - 29.9 g 8.000 mcg
Rice, white, long-grain, regular, raw, unenriched 365 g 0.7 g 80.0 g 7.1 g 8.000 mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 211 g 9.3 g - 29.9 g 8.000 mcg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 154 g 7.4 g - 20.5 g 8.000 mcg
Cherries, sour, red, raw 50 g 0.3 g 12.2 g 1 g 8.000 mcg
Yambean (jicama), cooked, boiled, drained, without salt 38 g 0.1 g 8.8 g 0.7 g 8.000 mcg
Cereals, MALTEX, cooked with water, without salt 76 g 0.4 g 15.8 g 2.3 g 8.000 mcg
Roast beef spread 223 g 16.3 g 3.7 g 15.3 g 8.000 mcg
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 36 g 0.1 g 8.9 g 0.8 g 8.000 mcg
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 g 0.1 g 19.3 g 0.7 g 8.000 mcg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 8.000 mcg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 8.000 mcg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 g 12.0 g - 28.5 g 8.000 mcg
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 g 0.1 g 23.3 g 0.7 g 8.000 mcg
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