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Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.7 g - 28.9 g 9.000 mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 9.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 231 g 12.4 g - 28.0 g 9.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 218 g 11.1 g - 27.6 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 g 4 g - 36.1 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised 196 g 4.6 g - 36.1 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 g 5.8 g - 36.1 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 213 g 6.5 g - 36.1 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 199 g 5 g - 36.1 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 205 g 5.6 g - 36.1 g 9.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 g 5.3 g - 35.6 g 9.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 234 g 9.9 g - 34.1 g 9.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 g 7.1 g - 35.6 g 9.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 260 g 12.9 g - 33.6 g 9.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 209 g 6.3 g - 35.6 g 9.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 248 g 11.4 g - 33.8 g 9.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 g 4.4 g - 27.4 g 9.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 9.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 g 6.2 g - 27.5 g 9.000 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 169 g 4.7 g - 29.7 g 9.000 mcg
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