Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Candies, milk chocolate
|
535
|
g
|
29.7
|
g
|
59.4
|
g
|
7.7
|
g
|
11.000
|
mcg
|
|
Squash, winter, acorn, cooked, boiled, mashed, with salt
|
34
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
11.000
|
mcg
|
|
Candies, milk chocolate, with rice cereal
|
534
|
g
|
29.4
|
g
|
59.7
|
g
|
7.6
|
g
|
11.000
|
mcg
|
|
McDONALD'S, Strawberry Sundae
|
158
|
g
|
4.0
|
g
|
28.1
|
g
|
3.2
|
g
|
11.000
|
mcg
|
|
Mollusks, whelk, unspecified, cooked, moist heat
|
275
|
g
|
0.8
|
g
|
15.5
|
g
|
47.7
|
g
|
11.000
|
mcg
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
10.000
|
mcg
|
|
Fish, lingcod, cooked, dry heat
|
109
|
g
|
1.4
|
g
|
-
|
|
22.6
|
g
|
10.000
|
mcg
|
|
Desserts, egg custard, baked, prepared-from-recipe
|
105
|
g
|
4.6
|
g
|
10.7
|
g
|
5.0
|
g
|
10.000
|
mcg
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
10.000
|
mcg
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
10.000
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat only, raw
|
119
|
g
|
3.4
|
g
|
-
|
|
20.6
|
g
|
10.000
|
mcg
|
|
Fish, tuna, skipjack, fresh, cooked, dry heat
|
132
|
g
|
1.3
|
g
|
-
|
|
28.2
|
g
|
10.000
|
mcg
|
|
Snacks, tortilla chips, unsalted, white corn
|
503
|
g
|
23.4
|
g
|
65.3
|
g
|
7.8
|
g
|
10.000
|
mcg
|
|
Fish, catfish, channel, wild, cooked, dry heat
|
105
|
g
|
2.9
|
g
|
-
|
|
18.5
|
g
|
10.000
|
mcg
|
|
Fish, catfish, channel, farmed, raw
|
135
|
g
|
7.6
|
g
|
-
|
|
15.6
|
g
|
10.000
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
10.000
|
mcg
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
10.000
|
mcg
|
|
Blackberry juice, canned
|
38
|
g
|
0.6
|
g
|
7.8
|
g
|
0.3
|
g
|
10.000
|
mcg
|
|
Candies, milk chocolate coated coffee beans
|
549
|
g
|
33.2
|
g
|
55.3
|
g
|
7.4
|
g
|
10.000
|
mcg
|
|
Currants, zante, dried
|
283
|
g
|
0.3
|
g
|
74.1
|
g
|
4.1
|
g
|
10.000
|
mcg
|