Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Veal, sirloin, separable lean only, cooked, roasted
|
168
|
g
|
6.2
|
g
|
-
|
|
26.3
|
g
|
16.000
|
mcg
|
|
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
|
188
|
g
|
4.3
|
g
|
-
|
|
34.9
|
g
|
16.000
|
mcg
|
|
Mushrooms, white, raw
|
22
|
g
|
0.3
|
g
|
3.3
|
g
|
3.1
|
g
|
16.000
|
mcg
|
|
Rice flour, brown
|
363
|
g
|
2.8
|
g
|
76.5
|
g
|
7.2
|
g
|
16.000
|
mcg
|
|
Peppers, sweet, green, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
6.1
|
g
|
0.9
|
g
|
16.000
|
mcg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
341
|
g
|
27.5
|
g
|
-
|
|
21.8
|
g
|
16.000
|
mcg
|
|
Ostrich, inside leg, cooked
|
141
|
g
|
1.9
|
g
|
-
|
|
29.0
|
g
|
16.000
|
mcg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
16.000
|
mcg
|
|
Bagels, cinnamon-raisin, toasted
|
294
|
g
|
1.8
|
g
|
59.3
|
g
|
10.6
|
g
|
16.000
|
mcg
|
|
Mushrooms, white, microwaved
|
44
|
g
|
0.5
|
g
|
6.0
|
g
|
3.9
|
g
|
16.000
|
mcg
|
|
Lima beans, immature seeds, canned, no salt added, solids and liquids
|
71
|
g
|
0.3
|
g
|
13.3
|
g
|
4.1
|
g
|
16.000
|
mcg
|
|
Cereals ready-to-eat, FAMILIA
|
388
|
g
|
6.3
|
g
|
73.8
|
g
|
9.5
|
g
|
16.000
|
mcg
|
|
Onions, welsh, raw
|
34
|
g
|
0.4
|
g
|
6.5
|
g
|
1.9
|
g
|
16.000
|
mcg
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
16.000
|
mcg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
16.000
|
mcg
|
|
Peppers, sweet, green, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.7
|
g
|
0.9
|
g
|
16.000
|
mcg
|
|
Peppers, sweet, green, canned, solids and liquids
|
18
|
g
|
0.3
|
g
|
3.9
|
g
|
0.8
|
g
|
16.000
|
mcg
|
|
Fast foods, danish pastry, cheese
|
388
|
g
|
27.1
|
g
|
31.5
|
g
|
6.4
|
g
|
16.000
|
mcg
|
|
Fast foods, danish pastry, cinnamon
|
397
|
g
|
19
|
g
|
53.2
|
g
|
5.5
|
g
|
16.000
|
mcg
|
|
Fast foods, danish pastry, fruit
|
356
|
g
|
17.0
|
g
|
47.9
|
g
|
5.1
|
g
|
16.000
|
mcg
|