Cheese is the oldest of all man-made foods


Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Crackers, cheese, sandwich-type with cheese filling 490 g 24.4 g 58.8 g 8.9 g 16.000 mcg
Pokeberry shoots, (poke), raw 23 g 0.4 g 3.7 g 2.6 g 16.000 mcg
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 16.000 mcg
Potato, flesh and skin, raw 77 g 0.1 g 17.5 g 2.0 g 16.000 mcg
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 g 0.3 g 19.5 g 6.7 g 16.000 mcg
Snacks, corn-based, extruded, onion-flavor 499 g 22.6 g 65.1 g 7.7 g 16.000 mcg
Potatoes, hashed brown, home-prepared 265 g 12.5 g 35.1 g 3 g 16.000 mcg
Snacks, popcorn, caramel-coated, with peanuts 400 g 7.8 g 80.7 g 6.4 g 16.000 mcg
Fish, milkfish, raw 148 g 6.7 g - 20.5 g 16.000 mcg
Pumpkin, raw 26 g 0.1 g 6.5 g 1 g 16.000 mcg
Candies, fudge, chocolate, with nuts, prepared-from-recipe 461 g 18.9 g 67.9 g 4.4 g 16.000 mcg
Yam, cooked, boiled, drained, or baked, with salt 114 g 0.1 g 27.0 g 1.5 g 16.000 mcg
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 16.000 mcg
Mollusks, cuttlefish, mixed species, raw 79 g 0.7 g 0.8 g 16.2 g 16.000 mcg
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g 16.000 mcg
Mollusks, scallop, mixed species, raw 88 g 0.8 g 2.4 g 16.8 g 16.000 mcg
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars 536 g 32.7 g 54.2 g 9.2 g 15.000 mcg
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g 15.000 mcg
Desserts, mousse, chocolate, prepared-from-recipe 225 g 16 g 16.1 g 4.1 g 15.000 mcg
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g 15.000 mcg