Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
|
373
|
g
|
1.6
|
g
|
85.6
|
g
|
6.1
|
g
|
19.000
|
mcg
|
|
Baking chocolate, unsweetened, liquid
|
472
|
g
|
47.7
|
g
|
33.9
|
g
|
12.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
|
382
|
g
|
3.6
|
g
|
80
|
g
|
9.1
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
|
408
|
g
|
9.8
|
g
|
77.0
|
g
|
6.6
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
|
376
|
g
|
2.5
|
g
|
89.3
|
g
|
3.8
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
|
200
|
g
|
3.3
|
g
|
83.3
|
g
|
6.7
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
402
|
g
|
5.6
|
g
|
85.2
|
g
|
4.4
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
19.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
|
433
|
g
|
11.7
|
g
|
75.9
|
g
|
6.7
|
g
|
19.000
|
mcg
|
|
Candies, WHATCHAMACALLIT Candy Bar
|
494
|
g
|
23.7
|
g
|
63.2
|
g
|
8.0
|
g
|
18.000
|
mcg
|
|
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
|
44
|
g
|
0.3
|
g
|
10.1
|
g
|
0.8
|
g
|
18.000
|
mcg
|
|
Cabbage, red, raw
|
31
|
g
|
0.2
|
g
|
7.4
|
g
|
1.4
|
g
|
18.000
|
mcg
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
18.000
|
mcg
|
|
Orange juice, chilled, includes from concentrate
|
44
|
g
|
0.1
|
g
|
10.2
|
g
|
0.8
|
g
|
18.000
|
mcg
|
|
Orange juice, canned, unsweetened
|
42
|
g
|
0.1
|
g
|
9.9
|
g
|
0.6
|
g
|
18.000
|
mcg
|
|
Soup, mushroom, dry, mix
|
441
|
g
|
22.3
|
g
|
51.2
|
g
|
10.2
|
g
|
18.000
|
mcg
|
|
Fish, Salmon, Chum, raw (Alaska Native)
|
116
|
g
|
3.7
|
g
|
-
|
|
20.7
|
g
|
18.000
|
mcg
|
|
Babyfood, oatmeal cereal with fruit, dry, instant, toddler
|
402
|
g
|
7.1
|
g
|
74.2
|
g
|
10.5
|
g
|
18.000
|
mcg
|
|
Vegetables, mixed, canned, solids and liquids
|
36
|
g
|
0.3
|
g
|
7.1
|
g
|
1.4
|
g
|
18.000
|
mcg
|
|
Pineapple juice, canned, unsweetened, without added ascorbic acid
|
53
|
g
|
0.1
|
g
|
12.9
|
g
|
0.4
|
g
|
18.000
|
mcg
|