Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Fish, whitefish, eggs (Alaska Native)
|
104
|
g
|
2.9
|
g
|
4.9
|
g
|
14.7
|
g
|
53.000
|
mcg
|
|
Chicken, broilers or fryers, skin only, cooked, fried, flour
|
502
|
g
|
42.6
|
g
|
9.3
|
g
|
19.1
|
g
|
53.000
|
mcg
|
|
Peppers, hungarian, raw
|
29
|
g
|
0.4
|
g
|
6.7
|
g
|
0.8
|
g
|
53.000
|
mcg
|
|
Babyfood, cookies, arrowroot
|
442
|
g
|
14.3
|
g
|
71.2
|
g
|
7.6
|
g
|
53.000
|
mcg
|
|
Coffeecake, cheese
|
339
|
g
|
15.2
|
g
|
44.3
|
g
|
7
|
g
|
53.000
|
mcg
|
|
Cake, sponge, prepared from recipe
|
297
|
g
|
4.3
|
g
|
57.7
|
g
|
7.3
|
g
|
53.000
|
mcg
|
|
Cookies, brownies, dry mix, regular
|
434
|
g
|
14.9
|
g
|
76.6
|
g
|
4
|
g
|
53.000
|
mcg
|
|
Cookies, fig bars
|
348
|
g
|
7.3
|
g
|
70.9
|
g
|
3.7
|
g
|
53.000
|
mcg
|
|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
|
14
|
g
|
0.2
|
g
|
2.4
|
g
|
1.5
|
g
|
53.000
|
mcg
|
|
Cookies, oatmeal, refrigerated dough
|
424
|
g
|
18.9
|
g
|
59.1
|
g
|
5.4
|
g
|
53.000
|
mcg
|
|
Peas, green, frozen, unprepared
|
77
|
g
|
0.4
|
g
|
13.7
|
g
|
5.2
|
g
|
53.000
|
mcg
|
|
Fast foods, biscuit, with ham
|
342
|
g
|
16.3
|
g
|
38.8
|
g
|
11.9
|
g
|
53.000
|
mcg
|
|
Cowpeas, young pods with seeds, raw
|
44
|
g
|
0.3
|
g
|
9.5
|
g
|
3.3
|
g
|
53.000
|
mcg
|
|
Pancakes, blueberry, prepared from recipe
|
222
|
g
|
9.2
|
g
|
29
|
g
|
6.1
|
g
|
53.000
|
mcg
|
|
Fast foods, burrito, with beans, cheese, and chili peppers
|
197
|
g
|
6.8
|
g
|
25.4
|
g
|
9.9
|
g
|
53.000
|
mcg
|
|
Seeds, breadfruit seeds, raw
|
191
|
g
|
5.6
|
g
|
29.2
|
g
|
7.4
|
g
|
53.000
|
mcg
|
|
Fast foods, burrito, with fruit (apple or cherry)
|
312
|
g
|
12.9
|
g
|
47.3
|
g
|
3.4
|
g
|
53.000
|
mcg
|
|
Fast foods, enchilada, with cheese
|
196
|
g
|
11.6
|
g
|
17.5
|
g
|
5.9
|
g
|
53.000
|
mcg
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
|
484
|
g
|
24.4
|
g
|
63.9
|
g
|
4.1
|
g
|
53.000
|
mcg
|
|
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
|
251
|
g
|
12.7
|
g
|
21.2
|
g
|
12.8
|
g
|
53.000
|
mcg
|