Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Pumpkin flowers, raw
|
15
|
g
|
0.1
|
g
|
3.3
|
g
|
1.0
|
g
|
59.000
|
mcg
|
|
Entrees, crab cake
|
266
|
g
|
17.3
|
g
|
8.5
|
g
|
18.8
|
g
|
59.000
|
mcg
|
|
Cereals, WHEATENA, dry
|
357
|
g
|
2.9
|
g
|
75.6
|
g
|
13.1
|
g
|
59.000
|
mcg
|
|
Nuts, chestnuts, japanese, roasted
|
201
|
g
|
0.8
|
g
|
45.1
|
g
|
3.0
|
g
|
59.000
|
mcg
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
59.000
|
mcg
|
|
Hummus, home prepared
|
177
|
g
|
8.6
|
g
|
20.1
|
g
|
4.9
|
g
|
59.000
|
mcg
|
|
Beans, kidney, mature seeds, sprouted, raw
|
29
|
g
|
0.5
|
g
|
4.1
|
g
|
4.2
|
g
|
59.000
|
mcg
|
|
Nuts, chestnuts, european, raw, peeled
|
196
|
g
|
1.3
|
g
|
44.2
|
g
|
1.6
|
g
|
58.000
|
mcg
|
|
Spinach, canned, no salt added, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
58.000
|
mcg
|
|
Seeds, pumpkin and squash seed kernels, dried
|
541
|
g
|
45.9
|
g
|
17.8
|
g
|
24.5
|
g
|
58.000
|
mcg
|
|
Spinach, canned, regular pack, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
58.000
|
mcg
|
|
Spices, poppy seed
|
533
|
g
|
44.7
|
g
|
23.7
|
g
|
18.0
|
g
|
58.000
|
mcg
|
|
Nuts, pine nuts, pinyon, dried
|
629
|
g
|
61.0
|
g
|
19.3
|
g
|
11.6
|
g
|
58.000
|
mcg
|
|
Parsnips, cooked, boiled, drained, with salt
|
71
|
g
|
0.3
|
g
|
17.0
|
g
|
1.3
|
g
|
58.000
|
mcg
|
|
Broadbeans, immature seeds, cooked, boiled, drained, without salt
|
62
|
g
|
0.5
|
g
|
10.1
|
g
|
4.8
|
g
|
58.000
|
mcg
|
|
Broadbeans, immature seeds, cooked, boiled, drained, with salt
|
62
|
g
|
0.5
|
g
|
10.1
|
g
|
4.8
|
g
|
58.000
|
mcg
|
|
Parsnips, cooked, boiled, drained, without salt
|
71
|
g
|
0.3
|
g
|
17.0
|
g
|
1.3
|
g
|
58.000
|
mcg
|
|
Seeds, watermelon seed kernels, dried
|
557
|
g
|
47.4
|
g
|
15.3
|
g
|
28.3
|
g
|
58.000
|
mcg
|
|
Fast foods, taco
|
217
|
g
|
12.0
|
g
|
15.6
|
g
|
12.1
|
g
|
58.000
|
mcg
|
|
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
|
285
|
g
|
15.5
|
g
|
23.3
|
g
|
13.0
|
g
|
58.000
|
mcg
|