Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
|
251
|
g
|
12.7
|
g
|
21.2
|
g
|
12.8
|
g
|
53.000
|
mcg
|
|
Cowpeas, young pods with seeds, raw
|
44
|
g
|
0.3
|
g
|
9.5
|
g
|
3.3
|
g
|
53.000
|
mcg
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
53.000
|
mcg
|
|
Fast foods, submarine sandwich, with tuna salad
|
228
|
g
|
10.9
|
g
|
21.6
|
g
|
11.6
|
g
|
53.000
|
mcg
|
|
TACO BELL, Soft Taco with steak
|
225
|
g
|
12.1
|
g
|
17.2
|
g
|
11.8
|
g
|
52.000
|
mcg
|
|
Asparagus, raw
|
20
|
g
|
0.1
|
g
|
3.9
|
g
|
2.2
|
g
|
52.000
|
mcg
|
|
Mushrooms, enoki, raw
|
44
|
g
|
0.3
|
g
|
7.7
|
g
|
2.6
|
g
|
52.000
|
mcg
|
|
Oat bran, raw
|
246
|
g
|
7.0
|
g
|
66.2
|
g
|
17.3
|
g
|
52.000
|
mcg
|
|
Bread, whole-wheat, commercially prepared, toasted
|
306
|
g
|
4.1
|
g
|
51.2
|
g
|
16.3
|
g
|
52.000
|
mcg
|
|
Cookies, oatmeal, commercially prepared, soft-type
|
409
|
g
|
14.7
|
g
|
65.7
|
g
|
6.1
|
g
|
52.000
|
mcg
|
|
Crackers, rye, wafers, seasoned
|
381
|
g
|
9.2
|
g
|
73.8
|
g
|
9
|
g
|
52.000
|
mcg
|
|
Cream puffs, prepared from recipe, shell, with custard filling
|
258
|
g
|
15.5
|
g
|
22.9
|
g
|
6.7
|
g
|
52.000
|
mcg
|
|
Coffee substitute, cereal grain beverage, powder
|
360
|
g
|
2.5
|
g
|
78.4
|
g
|
6.0
|
g
|
52.000
|
mcg
|
|
Fast foods, hamburger; double, regular patty; with condiments
|
268
|
g
|
15.1
|
g
|
18.0
|
g
|
14.8
|
g
|
52.000
|
mcg
|
|
Candies, milk chocolate coated peanuts
|
519
|
g
|
33.5
|
g
|
49.7
|
g
|
13.1
|
g
|
51.000
|
mcg
|
|
Candies, sesame crunch
|
516
|
g
|
33.3
|
g
|
50.3
|
g
|
11.6
|
g
|
51.000
|
mcg
|
|
Sauce, fish, ready-to-serve
|
35
|
g
|
0.0
|
g
|
3.6
|
g
|
5.1
|
g
|
51.000
|
mcg
|
|
Spices, pumpkin pie spice
|
342
|
g
|
12.6
|
g
|
69.3
|
g
|
5.8
|
g
|
51.000
|
mcg
|
|
Crustaceans, crab, alaska king, cooked, moist heat
|
97
|
g
|
1.5
|
g
|
-
|
|
19.4
|
g
|
51.000
|
mcg
|
|
Soup, vegetable beef, dry, mix
|
344
|
g
|
7.2
|
g
|
51.7
|
g
|
18.9
|
g
|
51.000
|
mcg
|