Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
|
128
|
g
|
4.4
|
g
|
1.2
|
g
|
20.9
|
g
|
1.000
|
mcg
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
|
190
|
g
|
7.7
|
g
|
-
|
|
28.4
|
g
|
1.000
|
mcg
|
|
Alcoholic beverage, wine, cooking
|
50
|
g
|
-
|
|
6.3
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
1.000
|
mcg
|
|
Apricot nectar, canned, without added ascorbic acid
|
56
|
g
|
0.1
|
g
|
14.4
|
g
|
0.4
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
123
|
g
|
2.9
|
g
|
-
|
|
24.3
|
g
|
1.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, jowl, raw
|
655
|
g
|
69.6
|
g
|
-
|
|
6.4
|
g
|
1.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
233
|
g
|
20.3
|
g
|
-
|
|
12.5
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
|
122
|
g
|
3.5
|
g
|
0.1
|
g
|
22.7
|
g
|
1.000
|
mcg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
1.000
|
mcg
|
|
Alcoholic beverage, wine, light
|
49
|
g
|
-
|
|
1.2
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
1.000
|
mcg
|
|
Pear nectar, canned, without added ascorbic acid
|
60
|
g
|
0.0
|
g
|
15.8
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
|
103
|
g
|
3.8
|
g
|
2.8
|
g
|
14.5
|
g
|
1.000
|
mcg
|
|
Pears, canned, extra heavy syrup pack, solids and liquids
|
97
|
g
|
0.1
|
g
|
25.3
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Pears, canned, heavy syrup pack, solids and liquids
|
74
|
g
|
0.1
|
g
|
19.2
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Pears, canned, light syrup pack, solids and liquids
|
57
|
g
|
0.0
|
g
|
15.2
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Pears, canned, extra light syrup pack, solids and liquids
|
47
|
g
|
0.1
|
g
|
12.2
|
g
|
0.3
|
g
|
1.000
|
mcg
|
|
Cranberries, raw
|
46
|
g
|
0.1
|
g
|
12.2
|
g
|
0.4
|
g
|
1.000
|
mcg
|