Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Spices, poppy seed
|
533
|
g
|
44.7
|
g
|
23.7
|
g
|
18.0
|
g
|
58.000
|
mcg
|
|
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
|
285
|
g
|
15.5
|
g
|
23.3
|
g
|
13.0
|
g
|
58.000
|
mcg
|
|
Amaranth leaves, cooked, boiled, drained, without salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
57.000
|
mcg
|
|
Horseradish, prepared
|
48
|
g
|
0.7
|
g
|
11.3
|
g
|
1.2
|
g
|
57.000
|
mcg
|
|
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.2
|
g
|
57.000
|
mcg
|
|
Cereals, farina, enriched, cooked with water, with salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
57.000
|
mcg
|
|
Amaranth leaves, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
57.000
|
mcg
|
|
Cauliflower, raw
|
25
|
g
|
0.1
|
g
|
5.3
|
g
|
2.0
|
g
|
57.000
|
mcg
|
|
Cabbage, common (danish, domestic, and pointed types), stored, raw
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.2
|
g
|
57.000
|
mcg
|
|
Sesbania flower, cooked, steamed, with salt
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
1.1
|
g
|
57.000
|
mcg
|
|
Macaroni, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
57.000
|
mcg
|
|
Spaghetti, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
57.000
|
mcg
|
|
Cake, angelfood, commercially prepared
|
258
|
g
|
0.8
|
g
|
57.8
|
g
|
5.9
|
g
|
57.000
|
mcg
|
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
522
|
g
|
42.1
|
g
|
13.4
|
g
|
33.0
|
g
|
57.000
|
mcg
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
229
|
g
|
10.8
|
g
|
25
|
g
|
7.7
|
g
|
57.000
|
mcg
|
|
Pancakes, plain, dry mix, complete, prepared
|
194
|
g
|
2.5
|
g
|
36.7
|
g
|
5.2
|
g
|
57.000
|
mcg
|
|
Fast foods, clams, breaded and fried
|
392
|
g
|
23.0
|
g
|
33.8
|
g
|
11.2
|
g
|
57.000
|
mcg
|
|
Sesbania flower, cooked, steamed, without salt
|
22
|
g
|
0.1
|
g
|
5.2
|
g
|
1.1
|
g
|
57.000
|
mcg
|
|
Swamp cabbage, (skunk cabbage), raw
|
19
|
g
|
0.2
|
g
|
3.1
|
g
|
2.6
|
g
|
57.000
|
mcg
|
|
Cereals, farina, enriched, cooked with water, without salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
57.000
|
mcg
|