Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Fast foods, clams, breaded and fried
|
392
|
g
|
23.0
|
g
|
33.8
|
g
|
11.2
|
g
|
57.000
|
mcg
|
|
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.2
|
g
|
57.000
|
mcg
|
|
Cereals, farina, enriched, cooked with water, without salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
57.000
|
mcg
|
|
Horseradish, prepared
|
48
|
g
|
0.7
|
g
|
11.3
|
g
|
1.2
|
g
|
57.000
|
mcg
|
|
Fast foods, taco salad
|
141
|
g
|
7.5
|
g
|
11.9
|
g
|
6.7
|
g
|
57.000
|
mcg
|
|
Cereals, MALTEX, dry
|
352
|
g
|
2.1
|
g
|
77.3
|
g
|
11.2
|
g
|
57.000
|
mcg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
|
615
|
g
|
56.2
|
g
|
22.3
|
g
|
15.5
|
g
|
56.000
|
mcg
|
|
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
56.000
|
mcg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
56.000
|
mcg
|
|
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
56.000
|
mcg
|
|
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
56.000
|
mcg
|
|
Oats
|
389
|
g
|
6.9
|
g
|
66.3
|
g
|
16.9
|
g
|
56.000
|
mcg
|
|
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
|
615
|
g
|
56.2
|
g
|
22.3
|
g
|
15.5
|
g
|
56.000
|
mcg
|
|
Chicken, meatless, breaded, fried
|
234
|
g
|
12.8
|
g
|
8.5
|
g
|
21.3
|
g
|
56.000
|
mcg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
56.000
|
mcg
|
|
Pancakes, plain, prepared from recipe
|
227
|
g
|
9.7
|
g
|
28.3
|
g
|
6.4
|
g
|
56.000
|
mcg
|
|
Fast foods, burrito, with beans and cheese
|
203
|
g
|
6.3
|
g
|
29.6
|
g
|
8.1
|
g
|
56.000
|
mcg
|
|
Pancakes, buttermilk, prepared from recipe
|
227
|
g
|
9.3
|
g
|
28.7
|
g
|
6.8
|
g
|
56.000
|
mcg
|
|
Fast foods, hamburger; single, regular patty; with condiments
|
258
|
g
|
10.1
|
g
|
28.8
|
g
|
13.1
|
g
|
56.000
|
mcg
|
|
Gravy, instant turkey, dry
|
409
|
g
|
14.7
|
g
|
57.6
|
g
|
11.7
|
g
|
56.000
|
mcg
|