Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat
|
322
|
g
|
13.6
|
g
|
43.3
|
g
|
6.7
|
g
|
89.000
|
mcg
|
|
Cookies, peanut butter, refrigerated dough
|
458
|
g
|
25
|
g
|
52.1
|
g
|
8.2
|
g
|
89.000
|
mcg
|
|
Muffins, corn, toaster-type
|
346
|
g
|
11.3
|
g
|
57.9
|
g
|
5.3
|
g
|
89.000
|
mcg
|
|
Muffins, corn, dry mix, prepared
|
321
|
g
|
10.2
|
g
|
49.1
|
g
|
7.4
|
g
|
89.000
|
mcg
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
89.000
|
mcg
|
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
89.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
|
101
|
g
|
1.3
|
g
|
20.0
|
g
|
2.4
|
g
|
89.000
|
mcg
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
89.000
|
mcg
|
|
Egg, white, dried, flakes, glucose reduced
|
351
|
g
|
0.0
|
g
|
4.2
|
g
|
76.9
|
g
|
89.000
|
mcg
|
|
BURGER KING, Hamburger
|
275
|
g
|
12.2
|
g
|
27.1
|
g
|
14.2
|
g
|
89.000
|
mcg
|
|
Cookies, chocolate chip, commercially prepared, special dietary
|
450
|
g
|
16.8
|
g
|
73.4
|
g
|
3.9
|
g
|
88.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
|
102
|
g
|
1.3
|
g
|
20.2
|
g
|
2.4
|
g
|
88.000
|
mcg
|
|
Okra, raw
|
31
|
g
|
0.1
|
g
|
7.0
|
g
|
2
|
g
|
88.000
|
mcg
|
|
Pie crust, standard-type, frozen, ready-to-bake, baked
|
514
|
g
|
32.8
|
g
|
49.6
|
g
|
4.4
|
g
|
88.000
|
mcg
|
|
Croissants, apple
|
254
|
g
|
8.7
|
g
|
37.1
|
g
|
7.4
|
g
|
88.000
|
mcg
|
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
|
34
|
g
|
0.2
|
g
|
6.7
|
g
|
3.6
|
g
|
88.000
|
mcg
|
|
Fast foods, burrito, with beef
|
238
|
g
|
9.5
|
g
|
26.6
|
g
|
12.1
|
g
|
88.000
|
mcg
|
|
Cake, german chocolate, dry mix, pudding-type
|
401
|
g
|
9.5
|
g
|
80.1
|
g
|
4
|
g
|
88.000
|
mcg
|
|
Nuts, hazelnuts or filberts, dry roasted, without salt added
|
646
|
g
|
62.4
|
g
|
17.6
|
g
|
15.0
|
g
|
88.000
|
mcg
|
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
|
32
|
g
|
0.2
|
g
|
6.2
|
g
|
3.6
|
g
|
88.000
|
mcg
|