The average person will consume 10,000 chocolate bars in a lifetime

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g 98.000 mcg
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 97.000 mcg
Cheese puffs and twists, corn based, low fat 432 g 12.1 g 72.4 g 8.5 g 97.000 mcg
Rice, white, long-grain, regular, cooked 130 g 0.3 g 28.2 g 2.7 g 97.000 mcg
Rice, white, medium-grain, cooked 130 g 0.2 g 28.6 g 2.4 g 97.000 mcg
Rice, white, long-grain, regular, cooked, enriched, with salt 130 g 0.3 g 28.2 g 2.7 g 97.000 mcg
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g 97.000 mcg
Broadbeans, immature seeds, raw 72 g 0.6 g 11.7 g 5.6 g 96.000 mcg
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g 96.000 mcg
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 96.000 mcg
Cookies, chocolate wafers 433 g 14.2 g 72.4 g 6.6 g 96.000 mcg
Cookies, vanilla wafers, lower fat 441 g 15.2 g 73.6 g 5 g 96.000 mcg
Pasta, fresh-refrigerated, spinach, cooked 130 g 0.9 g 25.0 g 5.1 g 96.000 mcg
Crackers, wheat, sandwich, with cheese filling 497 g 25 g 58.2 g 9.8 g 96.000 mcg
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 96.000 mcg
Fast foods, egg and cheese sandwich 233 g 13.3 g 17.8 g 10.7 g 96.000 mcg
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 96.000 mcg
Egg, white, dried, powder, glucose reduced 376 g 0.0 g 4.5 g 82.4 g 96.000 mcg
Seeds, sisymbrium sp. seeds, whole, dried 318 g 4.6 g 58.3 g 12.1 g 95.000 mcg
English muffins, mixed-grain, toasted (includes granola) 255 g 1.9 g 50.3 g 9.9 g 95.000 mcg
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