Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
85.000
|
mcg
|
|
Asparagus, canned, no salt added, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
85.000
|
mcg
|
|
Taco shells, baked
|
467
|
g
|
20.8
|
g
|
62.7
|
g
|
7.1
|
g
|
85.000
|
mcg
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
85.000
|
mcg
|
|
Seaweed, agar, raw
|
26
|
g
|
0.0
|
g
|
6.8
|
g
|
0.5
|
g
|
85.000
|
mcg
|
|
Snacks, CHEX mix
|
425
|
g
|
17.3
|
g
|
65.1
|
g
|
11
|
g
|
85.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
|
107
|
g
|
2.2
|
g
|
19.3
|
g
|
2.5
|
g
|
84.000
|
mcg
|
|
Biscuits, plain or buttermilk, dry mix, prepared
|
335
|
g
|
12.1
|
g
|
48.4
|
g
|
7.3
|
g
|
84.000
|
mcg
|
|
Cookies, sugar wafers with creme filling, regular
|
511
|
g
|
24.3
|
g
|
70.1
|
g
|
4.1
|
g
|
84.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
|
119
|
g
|
2.2
|
g
|
22.5
|
g
|
2.3
|
g
|
84.000
|
mcg
|
|
PIZZA HUT 14" Super Supreme Pizza, Regular Crust
|
248
|
g
|
11.0
|
g
|
26.0
|
g
|
11.3
|
g
|
83.000
|
mcg
|
|
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
83.000
|
mcg
|
|
Hummus, commercial
|
166
|
g
|
9.6
|
g
|
14.3
|
g
|
7.9
|
g
|
83.000
|
mcg
|
|
Cookies, chocolate chip, dry mix
|
497
|
g
|
25.2
|
g
|
66.1
|
g
|
4.6
|
g
|
83.000
|
mcg
|
|
Snacks, potato chips, fat-free, made with olestra
|
274
|
g
|
0.7
|
g
|
65
|
g
|
7.7
|
g
|
83.000
|
mcg
|
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
83.000
|
mcg
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, salted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
83.000
|
mcg
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
83.000
|
mcg
|
|
Lima beans, large, mature seeds, cooked, boiled, with salt
|
115
|
g
|
0.4
|
g
|
20.9
|
g
|
7.8
|
g
|
83.000
|
mcg
|
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
115
|
g
|
0.4
|
g
|
20.9
|
g
|
7.8
|
g
|
83.000
|
mcg
|