Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Spices, cloves, ground
|
323
|
g
|
20.1
|
g
|
61.2
|
g
|
6.0
|
g
|
93.000
|
mcg
|
|
Collards, cooked, boiled, drained, with salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
93.000
|
mcg
|
|
PAPA JOHN'S 14" The Works Pizza, Original Crust
|
240
|
g
|
10.2
|
g
|
26.7
|
g
|
10.3
|
g
|
92.000
|
mcg
|
|
Candies, chocolate covered, caramel with nuts
|
470
|
g
|
21
|
g
|
60.7
|
g
|
9.5
|
g
|
92.000
|
mcg
|
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
472
|
g
|
30.3
|
g
|
12.8
|
g
|
47.9
|
g
|
92.000
|
mcg
|
|
Rolls, dinner, wheat
|
273
|
g
|
6.3
|
g
|
46
|
g
|
8.6
|
g
|
92.000
|
mcg
|
|
Turnip greens, canned, no salt added
|
19
|
g
|
0.3
|
g
|
2.8
|
g
|
1.4
|
g
|
92.000
|
mcg
|
|
Peanut butter, chunk style, with salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
92.000
|
mcg
|
|
Tofu, dried-frozen (koyadofu)
|
480
|
g
|
30.3
|
g
|
14.6
|
g
|
47.9
|
g
|
92.000
|
mcg
|
|
Fish, roe, mixed species, cooked, dry heat
|
204
|
g
|
8.2
|
g
|
1.9
|
g
|
28.6
|
g
|
92.000
|
mcg
|
|
Danish pastry, cinnamon, enriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
92.000
|
mcg
|
|
Peanut butter, chunk style, without salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
92.000
|
mcg
|
|
Peanut butter, reduced sodium
|
632
|
g
|
49.9
|
g
|
21.8
|
g
|
24
|
g
|
92.000
|
mcg
|
|
Cookies, chocolate chip, refrigerated dough
|
443
|
g
|
20.4
|
g
|
61.4
|
g
|
4.4
|
g
|
91.000
|
mcg
|
|
Fast foods, danish pastry, cheese
|
388
|
g
|
27.1
|
g
|
31.5
|
g
|
6.4
|
g
|
91.000
|
mcg
|
|
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
|
506
|
g
|
31.1
|
g
|
54.4
|
g
|
5.1
|
g
|
90.000
|
mcg
|
|
Doughnuts, cake-type, plain, chocolate-coated or frosted
|
452
|
g
|
25.3
|
g
|
51.3
|
g
|
4.9
|
g
|
90.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
|
96
|
g
|
1.1
|
g
|
19.5
|
g
|
2.0
|
g
|
90.000
|
mcg
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
89.000
|
mcg
|
|
Muffins, corn, dry mix, prepared
|
321
|
g
|
10.2
|
g
|
49.1
|
g
|
7.4
|
g
|
89.000
|
mcg
|