Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Radish seeds, sprouted, raw
|
43
|
g
|
2.5
|
g
|
3.6
|
g
|
3.8
|
g
|
95.000
|
mcg
|
|
English muffins, mixed-grain, toasted (includes granola)
|
255
|
g
|
1.9
|
g
|
50.3
|
g
|
9.9
|
g
|
95.000
|
mcg
|
|
Wild rice, raw
|
357
|
g
|
1.1
|
g
|
74.9
|
g
|
14.7
|
g
|
95.000
|
mcg
|
|
Cake, chocolate, dry mix, regular
|
428
|
g
|
15.6
|
g
|
73
|
g
|
5.9
|
g
|
95.000
|
mcg
|
|
Seeds, sisymbrium sp. seeds, whole, dried
|
318
|
g
|
4.6
|
g
|
58.3
|
g
|
12.1
|
g
|
95.000
|
mcg
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
94.000
|
mcg
|
|
Noodles, egg, spinach, cooked, enriched
|
132
|
g
|
1.6
|
g
|
24.3
|
g
|
5.0
|
g
|
94.000
|
mcg
|
|
Muffins, blueberry, toaster-type, toasted
|
333
|
g
|
10.1
|
g
|
56.7
|
g
|
4.9
|
g
|
94.000
|
mcg
|
|
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
|
619
|
g
|
56.5
|
g
|
27.9
|
g
|
11.2
|
g
|
94.000
|
mcg
|
|
Fast foods, danish pastry, cinnamon
|
397
|
g
|
19
|
g
|
53.2
|
g
|
5.5
|
g
|
94.000
|
mcg
|
|
Mungo beans, mature seeds, cooked, boiled, without salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
94.000
|
mcg
|
|
Broccoli, frozen, spears, unprepared
|
29
|
g
|
0.3
|
g
|
5.4
|
g
|
3.1
|
g
|
94.000
|
mcg
|
|
Seaweed, spirulina, dried
|
290
|
g
|
7.7
|
g
|
23.9
|
g
|
57.5
|
g
|
94.000
|
mcg
|
|
Mungo beans, mature seeds, cooked, boiled, with salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
94.000
|
mcg
|
|
Collards, cooked, boiled, drained, without salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
93.000
|
mcg
|
|
Collards, cooked, boiled, drained, with salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
93.000
|
mcg
|
|
Crackers, wheat, sandwich, with peanut butter filling
|
495
|
g
|
26.7
|
g
|
53.8
|
g
|
13.5
|
g
|
93.000
|
mcg
|
|
Cookies, peanut butter sandwich, regular
|
478
|
g
|
21.1
|
g
|
65.6
|
g
|
8.8
|
g
|
93.000
|
mcg
|
|
Spices, saffron
|
310
|
g
|
5.9
|
g
|
65.4
|
g
|
11.4
|
g
|
93.000
|
mcg
|
|
Gravy, turkey, dry
|
367
|
g
|
7.2
|
g
|
65.1
|
g
|
10.4
|
g
|
93.000
|
mcg
|