Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS 361 g 5 g 77 g 10.1 g 1.700 g
Muffins, oat bran 270 g 7.4 g 48.3 g 7 g 1.695 g
USDA Commodity, Chicken, canned, meat only, with broth 133 g 4.7 g 0.2 g 22.4 g 1.691 g
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 130 g 4.4 g - 21.2 g 1.690 g
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 g 4.2 g - 20.5 g 1.690 g
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 384 g 5.6 g 79.7 g 8.8 g 1.690 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 g 4.2 g - 22.5 g 1.690 g
Side dishes, potato salad 114 g 6.0 g 13.5 g 1.5 g 1.690 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 g 4.4 g - 20.8 g 1.690 g
Acorn stew (Apache) 95 g 3.5 g 9.2 g 6.8 g 1.680 g
Beef, cured, thin-sliced beef 176 g 3.8 g 5.7 g 28.1 g 1.680 g
Cornmeal, blue (Navajo) 398 g 5.4 g 76.9 g 10.4 g 1.679 g
OSCAR MAYER, Ham (water added, smoked, cooked) 99 g 3.6 g 0.1 g 16.6 g 1.673 g
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 400 g 3.3 g 86.5 g 3.3 g 1.670 g
STAGG Ranchhouse Chili with Beans, canned entree 115 g 3.6 g 12.8 g 7.8 g 1.670 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 370 g 4.7 g 77.0 g 8.6 g 1.670 g
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 1.670 g
McDONALD'S, McFLURRY with M&M'S CANDIES 177 g 6.5 g 26.8 g 4.0 g 1.670 g
Soup, beef broth, cubed, dry 170 g 4 g 16.1 g 17.3 g 1.670 g
Soup, cream of onion, canned, condensed 88 g 4.2 g 10.4 g 2.2 g 1.670 g
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