It takes 3500 calories to make a pound of fat!

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Cereals ready-to-eat, Ralston TASTEEOS 398 g 6.0 g 74.2 g 11.8 g 1.746 g
Fish, trout, rainbow, wild, cooked, dry heat 150 g 5.8 g - 22.9 g 1.746 g
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 g 6.5 g 29.4 g 8.5 g 1.742 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw 129 g 4.2 g - 21.1 g 1.741 g
Veal, variety meats and by-products, brain, cooked, braised 136 g 9.6 g - 11.5 g 1.740 g
Ostrich, inside strip, cooked 164 g 4.3 g - 29.4 g 1.740 g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 g 4.8 g 75.3 g 8.9 g 1.740 g
Fast foods, sundae, strawberry 175 g 5.1 g 29.2 g 4.1 g 1.739 g
Fast foods, taco salad with chili con carne 111 g 5.0 g 10.2 g 6.7 g 1.739 g
Fast foods, potato, baked and topped with cheese sauce and chili 122 g 5.5 g 14.1 g 5.9 g 1.731 g
Veal, leg (top round), separable lean and fat, cooked, roasted 160 g 4.7 g - 27.7 g 1.730 g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 365 g 5.5 g 73.7 g 8.9 g 1.730 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 g 3.8 g 2.8 g 14.5 g 1.730 g
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 371 g 5.0 g 76.3 g 8.9 g 1.730 g
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 392 g 3.5 g 87.2 g 4.9 g 1.730 g
OSCAR MAYER, Ham (water added, boiled) 104 g 3.7 g 1.2 g 16.6 g 1.727 g
Milk, sheep, fluid 108 g 7 g 5.4 g 6.0 g 1.724 g
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 373 g 3.5 g 85.2 g 0.1 g 1.724 g
McDONALD'S, Hot Mustard Sauce 190 g 7.3 g 29.1 g 2.6 g 1.724 g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 g 4.1 g - 29.3 g 1.722 g
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