Cheese closes the stomach and should always be served at the end of a meal.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 135 g 4.1 g - 22.9 g 1.721 g
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 g 4.7 g 0.5 g 33.4 g 1.720 g
Seal, ringed, meat (Alaska Native) 142 g 3.2 g - 28.4 g 1.720 g
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 g 9.5 g - 12.1 g 1.720 g
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 g 4.1 g - 29.6 g 1.718 g
Light Ice Cream, soft serve, blended with cookie pieces 169 g 5.7 g 25.6 g 4.0 g 1.716 g
McDONALD'S, McFLURRY with OREO cookies 165 g 5.7 g 25.6 g 4.0 g 1.716 g
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 1.715 g
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 g 3.8 g - 20.8 g 1.712 g
Pancakes, plain, dry mix, complete (includes buttermilk) 376 g 4.9 g 71.3 g 10.1 g 1.710 g
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 1.710 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 g 4.8 g 75.9 g 8.9 g 1.708 g
Fish, spot, cooked, dry heat 158 g 6.3 g - 23.7 g 1.706 g
Coffee, dry, powder, with whitener, reduced calorie 509 g 29.1 g 59.9 g 2.0 g 1.705 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129 g 4.1 g - 21.7 g 1.705 g
Salad dressing, mayonnaise, imitation, milk cream 97 g 5.1 g 11.1 g 2.1 g 1.700 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 350 g 3.5 g 77 g 11 g 1.700 g
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 164 g 4.6 g - 28.8 g 1.700 g
Snacks, corn-based, extruded, cones, plain 510 g 26.9 g 62.9 g 5.8 g 1.700 g
Babyfood, dinner, chicken stew, toddler 78 g 3.7 g 6.4 g 5.2 g 1.700 g
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