Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 113 g 3.5 g - 19 g 1.656 g
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 1.654 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 g 4.6 g - 33.2 g 1.650 g
Turkey, all classes, neck, meat only, cooked, simmered 180 g 7.3 g - 26.8 g 1.650 g
Soup, chicken mushroom, canned, prepared with equal volume water 54 g 3.8 g 3.8 g 1.8 g 1.650 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 131 g 4.1 g - 22.1 g 1.641 g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw 126 g 4.0 g - 21.1 g 1.641 g
Soup, pepperpot, canned, condensed 84 g 3.8 g 7.7 g 5.2 g 1.640 g
Veal, variety meats and by-products, brain, raw 118 g 8.2 g - 10.3 g 1.640 g
Soup, cream of chicken, canned, condensed, single brand 99 g 6.5 g 7.7 g 2.4 g 1.640 g
Spices, bay leaf 313 g 8.4 g 75.0 g 7.6 g 1.640 g
Turkey, all classes, dark meat, cooked, roasted 187 g 7.2 g - 28.6 g 1.640 g
USDA Commodity, Chicken, canned, meat only, with water 129 g 4.6 g - 22.0 g 1.637 g
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 400 g 3.3 g 88.4 g 3.3 g 1.633 g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 401 g 3.9 g 87.9 g 3.6 g 1.632 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 g 3.5 g 0.1 g 22.7 g 1.632 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 g 3.8 g - 22.2 g 1.630 g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry 363 g 4.7 g 72.0 g 11.7 g 1.630 g
Soup, cheese, canned, prepared with equal volume milk 92 g 5.8 g 6.5 g 3.8 g 1.630 g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 163 g 3.9 g - 29.9 g 1.630 g
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