One plain milk chocolate candy bar has more protein than a banana

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree 100 g 3.9 g 11.9 g 4.4 g 1.630 g
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry 363 g 4.7 g 71.7 g 11.6 g 1.630 g
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 373 g 5.2 g 74.9 g 11.9 g 1.630 g
Soup, bean with pork, canned, condensed 129 g 4.4 g 17.0 g 5.9 g 1.620 g
Bread, wheat bran 248 g 3.4 g 47.8 g 8.8 g 1.618 g
Dessert topping, semi solid, frozen 318 g 25.3 g 23.1 g 1.3 g 1.616 g
Quinoa, uncooked 368 g 6.1 g 64.2 g 14.1 g 1.613 g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 146 g 4.1 g 0.2 g 27.2 g 1.613 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw 112 g 3.4 g - 19.0 g 1.612 g
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g 1.612 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127 g 3.8 g - 21.6 g 1.611 g
ARCHWAY Home Style Cookies, Coconut Macaroon 460 g 22.6 g 61.2 g 3.0 g 1.610 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 g 3.6 g 0.9 g 21.4 g 1.610 g
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 g 5.4 g - 28.5 g 1.610 g
Squab, (pigeon), light meat without skin, raw 134 g 4.5 g - 21.8 g 1.610 g
Game meat, horse, raw 133 g 4.6 g - 21.4 g 1.610 g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 1.610 g
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 g 7.1 g 9.4 g 13.1 g 1.609 g
Emu, ground, raw 134 g 4.0 g - 22.8 g 1.607 g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 g 3.8 g 0.4 g 22.6 g 1.606 g
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