The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 g 80.2 g - 1.9 g 46.692 g
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 g 62.4 g 17.6 g 15.0 g 46.608 g
Oil, vegetable, sunflower, linoleic, (hydrogenated) 884 g 100 g - - 46.200 g
Oil, peanut, salad or cooking 884 g 100 g - - 46.200 g
Nuts, hazelnuts or filberts 628 g 60.8 g 16.7 g 15.0 g 45.652 g
Oil, vegetable, sunflower, linoleic (less than 60%) 884 g 100 g - - 45.400 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 g 80.3 g 1.4 g 0.4 g 45.262 g
Lard 902 g 100 g - - 45.100 g
Animal fat, bacon grease 896 g 99.5 g - - 44.874 g
Fat, chicken 900 g 99.8 g - - 44.700 g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 884 g 100 g - - 44.500 g
Shortening, household, lard and vegetable oil 900 g 100 g - - 44.400 g
Oil, vegetable, sheanut 884 g 100 g - - 44.000 g
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 43.957 g
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 43.957 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon 884 g 100 g - - 43.700 g
Oil, soybean, salad or cooking, (hydrogenated) 884 g 100 g - - 43.000 g
Fat, turkey 900 g 99.8 g - - 42.900 g
Shortening household soybean (hydrogenated) and palm 884 g 100 g - - 42.510 g
Pork, fresh, backfat, raw 812 g 88.7 g - 2.9 g 41.950 g
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