Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Milk, indian buffalo, fluid
|
97
|
g
|
6.9
|
g
|
5.2
|
g
|
3.8
|
g
|
1.787
|
g
|
|
Shake, fast food, vanilla
|
148
|
g
|
6.5
|
g
|
19.6
|
g
|
3.4
|
g
|
1.785
|
g
|
|
Salad dressing, blue or roquefort cheese, low calorie
|
99
|
g
|
7.2
|
g
|
2.9
|
g
|
5.1
|
g
|
1.783
|
g
|
|
Milk, filled, fluid, with blend of hydrogenated vegetable oils
|
63
|
g
|
3.5
|
g
|
4.7
|
g
|
3.3
|
g
|
1.783
|
g
|
|
Lasagna with meat & sauce, frozen entree
|
127
|
g
|
4.7
|
g
|
12.9
|
g
|
8.3
|
g
|
1.781
|
g
|
|
Veggie burgers or soyburgers, unprepared
|
177
|
g
|
6.3
|
g
|
14.3
|
g
|
15.7
|
g
|
1.778
|
g
|
|
Bread, white, commercially prepared, toasted, low sodium no salt
|
293
|
g
|
4
|
g
|
54.4
|
g
|
9
|
g
|
1.771
|
g
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
1.770
|
g
|
|
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
|
380
|
g
|
5.1
|
g
|
77.9
|
g
|
9.2
|
g
|
1.770
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
|
369
|
g
|
4.9
|
g
|
75.7
|
g
|
9.1
|
g
|
1.770
|
g
|
|
Tofu, salted and fermented (fuyu)
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
1.767
|
g
|
|
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
1.767
|
g
|
|
Fast foods, ice milk, vanilla, soft-serve, with cone
|
159
|
g
|
5.9
|
g
|
23.4
|
g
|
3.8
|
g
|
1.763
|
g
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
1.760
|
g
|
|
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
|
385
|
g
|
3.8
|
g
|
81.2
|
g
|
9.8
|
g
|
1.759
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
1.756
|
g
|
|
HORMEL, Cure 81 Ham
|
106
|
g
|
3.6
|
g
|
0.2
|
g
|
18.4
|
g
|
1.750
|
g
|
|
Frozen yogurts, chocolate, soft-serve
|
160
|
g
|
6
|
g
|
24.9
|
g
|
4
|
g
|
1.750
|
g
|
|
Bread, oat bran, toasted
|
259
|
g
|
4.8
|
g
|
43.7
|
g
|
11.4
|
g
|
1.748
|
g
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
1.748
|
g
|