Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Veal, leg (top round), separable lean only, cooked, braised 203 g 5.1 g - 36.7 g 1.840 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw 130 g 5.0 g - 19.9 g 1.840 g
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 1.840 g
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g 1.835 g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g 1.830 g
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g 1.830 g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 123 g 4.2 g - 21.4 g 1.830 g
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 g 4.2 g 1.8 g 17.8 g 1.830 g
USDA Commodity, Bakery , Flour Mix Low-fat 361 g 4.7 g 70.6 g 9.1 g 1.830 g
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 g 4.8 g - 24.5 g 1.830 g
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 g 6.1 g - 19.8 g 1.825 g
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 382 g 5.5 g 80 g 7.3 g 1.820 g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 382 g 3.6 g 84 g 7.3 g 1.820 g
McDONALD'S, FILET-O-FISH (without tartar sauce) 235 g 8.8 g 32.5 g 11.9 g 1.820 g
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 382 g 3.6 g 80 g 9.1 g 1.820 g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry 382 g 4.6 g 81.2 g 9.1 g 1.820 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 1.816 g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 162 g 4.3 g - 28.7 g 1.814 g
Cookies, fudge, cake-type (includes trolley cakes) 349 g 3.7 g 78.3 g 5 g 1.813 g
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 g 4.5 g - 20.6 g 1.810 g
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