Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Game meat, horse, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
2.120
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
|
404
|
g
|
3.2
|
g
|
90.1
|
g
|
3.9
|
g
|
2.120
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
|
139
|
g
|
5.1
|
g
|
-
|
|
22.0
|
g
|
2.119
|
g
|
|
Beef, cured, pastrami
|
147
|
g
|
5.8
|
g
|
0.4
|
g
|
21.8
|
g
|
2.118
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
|
386
|
g
|
4.6
|
g
|
80
|
g
|
8
|
g
|
2.115
|
g
|
|
Seeds, chia seeds, dried
|
490
|
g
|
30.8
|
g
|
43.9
|
g
|
15.6
|
g
|
2.115
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.3
|
g
|
2.110
|
g
|
|
Muffins, corn, commercially prepared
|
305
|
g
|
8.4
|
g
|
50.9
|
g
|
5.9
|
g
|
2.104
|
g
|
|
Candies, ROLO Caramels in Milk Chocolate
|
474
|
g
|
20.9
|
g
|
68.0
|
g
|
5.1
|
g
|
2.104
|
g
|
|
Fish, salmon, Atlantic, wild, raw
|
142
|
g
|
6.3
|
g
|
-
|
|
19.8
|
g
|
2.103
|
g
|
|
Breakfast Burrito, Ham & Cheese Flavor, frozen entree
|
214
|
g
|
7
|
g
|
28.1
|
g
|
9.7
|
g
|
2.100
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
|
399
|
g
|
3.7
|
g
|
87
|
g
|
4.8
|
g
|
2.100
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
|
117
|
g
|
5.0
|
g
|
4
|
g
|
14.1
|
g
|
2.098
|
g
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
169
|
g
|
7.2
|
g
|
-
|
|
24.3
|
g
|
2.096
|
g
|
|
McDONALD'S, California Cobb Salad with Crispy Chicken
|
108
|
g
|
5.7
|
g
|
6.2
|
g
|
8.8
|
g
|
2.090
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
|
140
|
g
|
5.0
|
g
|
-
|
|
22.2
|
g
|
2.090
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
|
132
|
g
|
5.2
|
g
|
-
|
|
20.0
|
g
|
2.090
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
142
|
g
|
4.9
|
g
|
0.0
|
g
|
24.5
|
g
|
2.085
|
g
|
|
Cheese, low fat, cheddar or colby
|
173
|
g
|
7
|
g
|
1.9
|
g
|
24.4
|
g
|
2.082
|
g
|
|
Sandwiches and burgers, roast beef sandwich with cheese
|
269
|
g
|
10.2
|
g
|
25.8
|
g
|
18.3
|
g
|
2.080
|
g
|