Hawaii is the only US state that grows cacao beans to produce chocolate

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Potatoes, au gratin, home-prepared from recipe using butter 132 g 7.6 g 11.3 g 5.1 g 2.149 g
AMARANTH FLAKES 353 g 7 g 71.2 g 15.5 g 2.148 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 129 g 4.2 g - 21.3 g 2.144 g
Chili con carne with beans, canned entree 121 g 5.3 g 11.4 g 7.1 g 2.144 g
Cornmeal, yellow (Navajo) 384 g 5.9 g 72.9 g 9.9 g 2.143 g
Snacks, corn-based, extruded, cones, nacho-flavor 536 g 31.7 g 57.3 g 6.5 g 2.140 g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 389 g 8.4 g 72.6 g 9.3 g 2.140 g
Fish, mackerel, spanish, cooked, dry heat 158 g 6.3 g - 23.6 g 2.139 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 g 6.2 g - 20.5 g 2.136 g
Fish, salmon, coho, wild, raw 146 g 5.9 g - 21.6 g 2.134 g
Beans, baked, home prepared 151 g 5.2 g 21.4 g 5.5 g 2.133 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 g 5.3 g - 35.6 g 2.130 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 g 5.3 g - 20.2 g 2.130 g
Cereals, oats, instant, fortified, plain, dry 375 g 6.3 g 67.6 g 12.7 g 2.129 g
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 2.129 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 2.127 g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 g 7.3 g 0.1 g 21.4 g 2.126 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 g 5.1 g 4.4 g 15.1 g 2.125 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g 2.122 g
Fast foods, tostada, with beans and cheese 155 g 6.9 g 18.4 g 6.7 g 2.121 g
1234 ... 154155156157158159160161 ... 325326327328