Cheese closes the stomach and should always be served at the end of a meal.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Chicken, heart, all classes, cooked, simmered 185 g 7.9 g 0.1 g 26.4 g 2.010 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 132 g 4.7 g - 20.9 g 2.010 g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 g 4.5 g 78.9 g 6.6 g 2.008 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 g 5.2 g - 28.0 g 2.006 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 g 5.0 g - 30.8 g 2.006 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 114 g 3.7 g - 18.9 g 2.005 g
Cheese, pasteurized process, american, low fat 180 g 7 g 3.5 g 24.6 g 2.005 g
Soup, broccoli cheese, canned, condensed, commercial 87 g 5.3 g 7.7 g 2.1 g 2.000 g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 169 g 4.7 g - 29.7 g 2.000 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 132 g 4.5 g - 21.3 g 2.000 g
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen 241 g 6.9 g 40.3 g 4.4 g 2.000 g
Bear, polar, meat, raw (Alaska Native) 130 g 3.1 g - 25.6 g 2.000 g
Bread, irish soda, prepared from recipe 290 g 5 g 56 g 6.6 g 1.999 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 g 4.8 g - 21.8 g 1.999 g
Nuts, coconut meat, dried (desiccated), toasted 592 g 47 g 44.4 g 5.3 g 1.999 g
Milk substitutes, fluid with hydrogenated vegetable oils 61 g 3.4 g 6.2 g 1.8 g 1.998 g
Fish, whitefish, mixed species, raw 134 g 5.9 g - 19.1 g 1.996 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 1.995 g
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g 1.990 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 1.989 g
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