Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Spaghetti, with meatballs, canned
|
107
|
g
|
5.1
|
g
|
11.1
|
g
|
4.2
|
g
|
2.216
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
189
|
g
|
5.2
|
g
|
-
|
|
33.2
|
g
|
2.216
|
g
|
|
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.5
|
g
|
2.213
|
g
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
2.210
|
g
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
|
152
|
g
|
3.8
|
g
|
27.0
|
g
|
2.6
|
g
|
2.207
|
g
|
|
Babyfood, cereal, egg yolks and bacon, junior
|
79
|
g
|
5
|
g
|
6.2
|
g
|
2.5
|
g
|
2.207
|
g
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
2.206
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.3
|
g
|
0.2
|
g
|
29.5
|
g
|
2.206
|
g
|
|
Tofu, hard, prepared with nigari
|
146
|
g
|
10.0
|
g
|
4.4
|
g
|
12.7
|
g
|
2.205
|
g
|
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
153
|
g
|
7.3
|
g
|
-
|
|
21.9
|
g
|
2.200
|
g
|
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
2.200
|
g
|
|
Pizza, cheese topping, rising crust, frozen, cooked
|
260
|
g
|
8.8
|
g
|
32.9
|
g
|
12.4
|
g
|
2.198
|
g
|
|
Fast foods, burrito, with beans, cheese, and beef
|
163
|
g
|
6.6
|
g
|
19.6
|
g
|
7.2
|
g
|
2.196
|
g
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
|
135
|
g
|
5.2
|
g
|
-
|
|
20.5
|
g
|
2.190
|
g
|
|
Salad dressing, italian dressing, reduced fat, without salt
|
76
|
g
|
6.4
|
g
|
4.6
|
g
|
0.5
|
g
|
2.190
|
g
|
|
Salad dressing, italian dressing, reduced fat
|
75
|
g
|
6.4
|
g
|
4.6
|
g
|
0.5
|
g
|
2.190
|
g
|
|
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
|
86
|
g
|
5.9
|
g
|
24.7
|
g
|
0.2
|
g
|
2.190
|
g
|
|
Fish, drum, freshwater, raw
|
119
|
g
|
4.9
|
g
|
-
|
|
17.5
|
g
|
2.190
|
g
|
|
Meatballs, meatless
|
197
|
g
|
9
|
g
|
8
|
g
|
21
|
g
|
2.188
|
g
|
|
Sandwich spread, meatless
|
149
|
g
|
9
|
g
|
9
|
g
|
8
|
g
|
2.188
|
g
|