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Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Vegetarian meatloaf or patties 197 g 9 g 8 g 21 g 2.188 g
Fast foods, burrito, with beans 206 g 6.2 g 32.9 g 6.5 g 2.184 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 205 g 5.6 g - 36.1 g 2.180 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 g 6.1 g - 33.7 g 2.180 g
Oats 389 g 6.9 g 66.3 g 16.9 g 2.178 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 g 5.3 g - 26.6 g 2.172 g
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 g 8.1 g - 29.1 g 2.170 g
Muffins, blueberry, toaster-type 313 g 9.5 g 53.3 g 4.6 g 2.162 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 g 5.1 g 4.4 g 15.1 g 2.160 g
Soup, chicken vegetable, dry, mix 346 g 5.6 g 55.0 g 19.0 g 2.160 g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 404 g 5.9 g 74.6 g 13.1 g 2.160 g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 g 6.3 g 9.8 g 28.4 g 2.160 g
Veal, shoulder, arm, separable lean only, cooked, roasted 164 g 5.8 g - 26.1 g 2.160 g
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 g 5.1 g - 20.5 g 2.157 g
Malted drink mix, natural, powder 428 g 9.5 g 71.2 g 14.3 g 2.157 g
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g 2.156 g
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 2.153 g
Winged beans, mature seeds, cooked, boiled, with salt 147 g 5.8 g 14.9 g 10.6 g 2.153 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g 2.152 g
Beef, ground, 95% lean meat / 5% fat, raw 137 g 5 g - 21.4 g 2.151 g
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