Cheese is the oldest of all man-made foods

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Bread, egg 283 g 6 g 47.8 g 9.5 g 2.302 g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 349 g 9.7 g 47.8 g 33.7 g 2.300 g
Turkey roll, light and dark meat 149 g 7.0 g 2.1 g 18.1 g 2.300 g
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g 2.297 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 149 g 5.7 g - 22.8 g 2.295 g
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 2.294 g
Bread, raisin, unenriched 274 g 4.4 g 52.3 g 7.9 g 2.294 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 g 5.6 g - 20.5 g 2.293 g
Fish, salmon, red, canned, bones removed (Alaska Native) 161 g 5.8 g - 27.3 g 2.290 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 g 7.3 g - 35.2 g 2.290 g
Turkey, young hen, leg, meat and skin, raw 151 g 7.5 g - 19.5 g 2.290 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 364 g 4.7 g 75.2 g 8.9 g 2.290 g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 2.288 g
Peppers, sweet, red, sauteed 133 g 12.8 g 6.6 g 1.0 g 2.287 g
Puddings, vanilla, ready-to-eat 130 g 3.8 g 22.6 g 1.5 g 2.286 g
Veal, sirloin, separable lean only, cooked, roasted 168 g 6.2 g - 26.3 g 2.280 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 g 5.5 g - 31.8 g 2.278 g
Fast foods, pancakes with butter and syrup 224 g 6.0 g 39.2 g 3.6 g 2.271 g
Candies, confectioner's coating, butterscotch 539 g 29.1 g 67.1 g 2.2 g 2.271 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 g 8.4 g - 30.4 g 2.270 g
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