Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 g 1.2 g - 16.8 g 2.150 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 294 g 21.2 g - 24.1 g 2.150 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 g 30.7 g - 15.3 g 2.140 mcg
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 2.140 mcg
Candies, MASTERFOODS USA, COCOAVIA Chocolate Covered Almonds 510 g 37.1 g 43.8 g 9.5 g 2.140 mcg
Cheese puffs and twists, corn based, low fat 432 g 12.1 g 72.4 g 8.5 g 2.140 mcg
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 g 22.1 g - 17.2 g 2.130 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 306 g 22.8 g - 23.5 g 2.130 mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 g 19.2 g - 28.9 g 2.130 mcg
Game meat, elk, ground, raw 172 g 8.8 g - 21.8 g 2.130 mcg
Beef, variety meats and by-products, thymus, raw 236 g 20.4 g - 12.2 g 2.130 mcg
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw 312 g 26.5 g - 16.9 g 2.130 mcg
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 g 1.4 g 78.2 g 14.4 g 2.120 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 g 18.4 g - 28.8 g 2.120 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 311 g 23.3 g - 23.5 g 2.120 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g 2.110 mcg
Beef, ground, 75% lean meat / 25% fat, raw 293 g 25 g - 15.8 g 2.110 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 329 g 25.8 g - 22.5 g 2.110 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 322 g 25.0 g - 22.8 g 2.110 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 2.110 mcg
1234 ... 6263646566676869 ... 193194195196