The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 g 3.1 g - 16.6 g 2.030 mcg
Fish, swordfish, cooked, dry heat 155 g 5.1 g - 25.4 g 2.020 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 g 9.0 g - 34.2 g 2.020 mcg
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 g 8.8 g - 26.5 g 2.010 mcg
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g 2.010 mcg
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 g 8.7 g - 25.2 g 2.010 mcg
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 2.010 mcg
Veal, shoulder, blade, separable lean only, cooked, braised 198 g 6.5 g - 32.7 g 2.010 mcg
Fish, sablefish, smoked 257 g 20.1 g - 17.7 g 2.000 mcg
Fish, bass, fresh water, mixed species, raw 114 g 3.7 g - 18.9 g 2.000 mcg
Fish, sheepshead, raw 108 g 2.4 g - 20.2 g 2.000 mcg
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 g 12.3 g - 25.5 g 2.000 mcg
Fish, sucker, white, raw 92 g 2.3 g - 16.8 g 2.000 mcg
Fish, sunfish, pumpkin seed, raw 89 g 0.7 g - 19.4 g 2.000 mcg
Chorizo, pork and beef 455 g 38.3 g 1.9 g 24.1 g 2.000 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 245 g 13.6 g - 28.6 g 2.000 mcg
Milk and cereal bar 413 g 11.0 g 72.1 g 6.5 g 2.000 mcg
Crustaceans, crayfish, mixed species, wild, raw 77 g 1.0 g - 16.0 g 2.000 mcg
Fish, drum, freshwater, raw 119 g 4.9 g - 17.5 g 2.000 mcg
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g 2.000 mcg
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