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Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 g 2.8 g - 29.5 g 4.250 mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 4.250 mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 g 10.1 g - 25.7 g 4.230 mcg
Fish sticks, meatless 290 g 18 g 9 g 23 g 4.200 mcg
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g 4.200 mcg
Vegetarian fillets 290 g 18 g 9 g 23 g 4.200 mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g 4.180 mcg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 g 17.1 g - 23.5 g 4.170 mcg
Fish, salmon, coho, wild, raw 146 g 5.9 g - 21.6 g 4.170 mcg
Fish, lingcod, cooked, dry heat 109 g 1.4 g - 22.6 g 4.150 mcg
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar 471 g 29.3 g 55.1 g 5.8 g 4.090 mcg
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar 325 g 9.3 g 57.9 g 6.2 g 4.090 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g 4.040 mcg
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g 4.040 mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 g 3.9 g - 29.2 g 4.040 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.1 g - 27.5 g 4.030 mcg
Milk, dry, nonfat, regular, without added vitamin A 362 g 0.8 g 52.0 g 36.2 g 4.030 mcg
Milk, dry, nonfat, regular, with added vitamin A 362 g 0.8 g 52.0 g 36.2 g 4.030 mcg
Luncheon slices, meatless 189 g 11.1 g 4.4 g 17.8 g 4.000 mcg
Milk, dry, nonfat, instant, with added vitamin A 358 g 0.7 g 52.2 g 35.1 g 3.990 mcg
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