American and Russian space flights have always included chocolate

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 g 8.1 g - 26.1 g 4.560 mcg
Cereals ready-to-eat, KELLOGG, TIGER POWER 350 g 1.9 g 71 g 18.9 g 4.500 mcg
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal 353 g 4 g 69 g 17 g 4.500 mcg
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored 376 g 4.4 g 83 g 6.6 g 4.500 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 4.490 mcg
Fish, salmon, coho, wild, cooked, moist heat 184 g 7.5 g - 27.4 g 4.480 mcg
Fish, trout, rainbow, wild, raw 119 g 3.5 g - 20.5 g 4.450 mcg
Mutton, cooked, roasted (Navajo) 234 g 11.1 g 0.1 g 33.4 g 4.440 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 g 5.2 g - 28.0 g 4.410 mcg
Fish, bass, striped, cooked, dry heat 124 g 3.0 g - 22.7 g 4.410 mcg
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 g 6.1 g - 19.8 g 4.400 mcg
Fish, mackerel, Pacific and jack, mixed species, raw 158 g 7.9 g - 20.1 g 4.400 mcg
Fish, salmon, chum, canned, without salt, drained solids with bone 141 g 5.5 g - 21.4 g 4.400 mcg
Fish, salmon, chum, drained solids with bone 141 g 5.5 g - 21.4 g 4.400 mcg
Fish, salmon, pink, canned, solids with bone and liquid 139 g 6.1 g - 19.8 g 4.400 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 g 5.5 g - 21.6 g 4.340 mcg
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 g 14.4 g - 24.2 g 4.300 mcg
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 395 g 3.6 g 87 g 5 g 4.300 mcg
Fish, herring, Atlantic, pickled 262 g 18 g 9.6 g 14.2 g 4.270 mcg
Fish, cisco, smoked 177 g 11.9 g - 16.4 g 4.260 mcg
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