Forks weren't widely used in the United States until the 1800s

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Milk, dry, nonfat, instant, without added vitamin A 358 g 0.7 g 52.2 g 35.1 g 3.990 mcg
Milk, dry, nonfat, calcium reduced 354 g 0.2 g 51.8 g 35.5 g 3.980 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 g 6.4 g - 20.5 g 3.980 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 g 6.2 g - 20.5 g 3.970 mcg
Fish, smelt, rainbow, cooked, dry heat 124 g 3.1 g - 22.6 g 3.970 mcg
Egg, whole, dried 594 g 41.0 g 5.0 g 47.4 g 3.950 mcg
Lamb, variety meats and by-products, lungs, raw 95 g 2.6 g - 16.7 g 3.930 mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 141 g 5.9 g - 20.7 g 3.930 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 g 8.3 g 2.0 g 33.9 g 3.900 mcg
Luncheon meat, beef, loaved 308 g 26.2 g 2.9 g 14.4 g 3.890 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 231 g 12.5 g - 27.7 g 3.870 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw 203 g 13.4 g - 19.3 g 3.850 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw 159 g 8.5 g - 19.3 g 3.850 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw 149 g 7.4 g - 19.3 g 3.850 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 139 g 6.3 g - 19.3 g 3.850 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 g 5.3 g - 26.6 g 3.830 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g 3.830 mcg
Veal, variety meats and by-products, lungs, raw 90 g 2.3 g - 16.3 g 3.830 mcg
Milk, buttermilk, dried 387 g 5.8 g 49 g 34.3 g 3.820 mcg
Fish, bass, striped, raw 97 g 2.3 g - 17.7 g 3.820 mcg
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