Forks weren't widely used in the United States until the 1800s

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 400 g 3.3 g 88.9 g 3.3 g 5.000 mcg
Cereals ready-to-eat, KRAFT, POST Bran Flakes 320 g 2.2 g 80.4 g 9.4 g 5.000 mcg
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 g 3.5 g 85 g 6.5 g 5.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp 433 g 11.7 g 76.0 g 6.7 g 5.000 mcg
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 400 g 5 g 86.7 g 3.3 g 5.000 mcg
Fish, salmon, sockeye, raw 168 g 8.6 g - 21.3 g 5.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 406 g 7 g 83 g 5.7 g 5.000 mcg
Fish, salmon, coho, wild, cooked, dry heat 139 g 4.3 g - 23.5 g 5.000 mcg
Cereals ready to eat, composite character cereals (movies, TV), brand B 388 g 1.7 g 90 g 3.3 g 5.000 mcg
Mollusks, clam, mixed species, canned, liquid 2 g 0.0 g 0.1 g 0.4 g 5.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 367 g 1.7 g 85.1 g 6.7 g 5.000 mcg
Cereals ready-to-eat, KELLOGG, SMORZ 410 g 6.9 g 84 g 4.7 g 5.000 mcg
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 g 4.8 g - 24.5 g 4.980 mcg
Ostrich, tip trimmed, raw 114 g 2.3 g - 21.9 g 4.980 mcg
Fish, trout, rainbow, farmed, cooked, dry heat 169 g 7.2 g - 24.3 g 4.970 mcg
Ostrich, fan, raw 117 g 2.7 g - 21.8 g 4.970 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 g 11.3 g - 18.8 g 4.960 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.7 g - 26.3 g 4.950 mcg
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 4.950 mcg
Ostrich, top loin, raw 119 g 3.0 g - 21.7 g 4.940 mcg
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