One plain milk chocolate candy bar has more protein than a banana

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 431 g 10.1 g 79.1 g 5.8 g 4.920 mcg
Fish, salmon, red, canned, bones removed (Alaska Native) 161 g 5.8 g - 27.3 g 4.910 mcg
Ostrich, oyster, raw 125 g 3.7 g - 21.6 g 4.910 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 378 g 0.8 g 90 g 3.7 g 4.900 mcg
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 407 g 8.5 g 78 g 7.8 g 4.840 mcg
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 407 g 8.5 g 78 g 7.8 g 4.840 mcg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 387 g 1.6 g 85.4 g 6.5 g 4.840 mcg
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 g 18.6 g 0.9 g 21.7 g 4.830 mcg
Veal, variety meats and by-products, spleen, cooked, braised 129 g 2.9 g - 24.1 g 4.820 mcg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 61 g 2.0 g 7.4 g 3.2 g 4.800 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 g 7.7 g - 26.1 g 4.730 mcg
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones 434 g 12 g 79 g 4.2 g 4.700 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.6 g - 21.2 g 4.700 mcg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 405 g 4.1 g 83.5 g 8.5 g 4.690 mcg
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 438 g 10.9 g 77.6 g 6.3 g 4.690 mcg
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal 405 g 4.1 g 83.5 g 8.5 g 4.690 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 140 g 5.5 g - 21.1 g 4.680 mcg
Soup, clam chowder, new england, canned, prepared with equal volume water 35 g 1.0 g 5.1 g 1.6 g 4.630 mcg
Ostrich, ground, raw 165 g 8.7 g - 20.2 g 4.610 mcg
Babyfood, cookies 433 g 13.2 g 67.1 g 11.8 g 4.590 mcg
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