Forks weren't widely used in the United States until the 1800s

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 g 5.2 g - 21.0 g 5.390 mcg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 393 g 5.4 g 77.3 g 10.7 g 5.360 mcg
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes 360 g 0.1 g 86.7 g 6.7 g 5.360 mcg
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 393 g 3.6 g 83.3 g 7.1 g 5.360 mcg
Cereals ready-to-eat, corn flakes, plain, single brand 360 g 0.1 g 86.7 g 6.7 g 5.360 mcg
Lamb, variety meats and by-products, spleen, raw 101 g 3.1 g - 17.2 g 5.340 mcg
Veal, variety meats and by-products, spleen, raw 98 g 2.2 g - 18.3 g 5.340 mcg
Ostrich, outside strip, raw 120 g 2.2 g - 23.4 g 5.330 mcg
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 5.330 mcg
Veal, variety meats and by-products, tongue, cooked, braised 202 g 10.1 g - 25.9 g 5.300 mcg
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal 392 g 1.8 g 89 g 6 g 5.300 mcg
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g 5.300 mcg
Cereals ready-to-eat, Ralston TASTEEOS 398 g 6.0 g 74.2 g 11.8 g 5.300 mcg
Lamb, variety meats and by-products, spleen, cooked, braised 156 g 4.8 g - 26.5 g 5.290 mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g 5.290 mcg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 g 3.5 g 87.2 g 3.3 g 5.290 mcg
Mollusks, conch, baked or broiled 130 g 1.2 g 1.7 g 26.3 g 5.250 mcg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 433 g 9.4 g 79.7 g 5.3 g 5.250 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 g 9.2 g - 19.4 g 5.230 mcg
Ostrich, outside leg, raw 115 g 2.0 g - 22.9 g 5.210 mcg
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