Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Soup, cream of asparagus, canned, prepared with equal volume milk 65 g 3.3 g 6.6 g 2.6 g 0.200 mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 g 12.9 g - 24.2 g 0.200 mcg
Soup, pea, split with ham, canned, condensed 141 g 3.3 g 20.8 g 7.7 g 0.200 mcg
Whipped topping, frozen, low fat 224 g 13.1 g 23.6 g 3 g 0.200 mcg
POPEYES, Spicy Chicken Strips, analyzed 2006 253 g 11.2 g 18.5 g 19.6 g 0.200 mcg
Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed 65 g 3.3 g 7.2 g 1.6 g 0.200 mcg
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 90 g 1.1 g 17.7 g 2.5 g 0.200 mcg
Soup, leek, dry, mix 377 g 10.9 g 60.8 g 11.3 g 0.200 mcg
USDA Commodity, Chicken, canned, meat only, with broth 133 g 4.7 g 0.2 g 22.4 g 0.200 mcg
Infant formula, PBM PRODUCTS, store brand, Soy, ready-to-feed, (formerly WYETH-AYERST) 63 g 3.5 g 6.1 g 1.8 g 0.200 mcg
Croissants, apple 254 g 8.7 g 37.1 g 7.4 g 0.200 mcg
Candies, NESTLE, OH HENRY! Bar 462 g 23 g 65.5 g 7.7 g 0.200 mcg
Candies, confectioner's coating, peanut butter 529 g 29.8 g 46.9 g 18.3 g 0.200 mcg
Soup, SWANSON Chicken Broth 99% Fat Free 4 g 0.2 g 0.1 g 0.5 g 0.200 mcg
Pancakes, blueberry, prepared from recipe 222 g 9.2 g 29 g 6.1 g 0.200 mcg
Soup, chicken broth, canned, condensed 31 g 1.0 g 0.8 g 4.4 g 0.200 mcg
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 366 g 6.0 g 73.1 g 8.4 g 0.200 mcg
Fast foods, ice milk, vanilla, soft-serve, with cone 159 g 5.9 g 23.4 g 3.8 g 0.200 mcg
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 g 10.0 g - 26.1 g 0.200 mcg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 g 14.7 g - 23.5 g 0.200 mcg
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