Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Pork, fresh, variety meats and by-products, leaf fat, raw 857 g 94.2 g - 1.8 g 0.230 mcg
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 0.230 mcg
Salad dressing, blue or roquefort cheese, low calorie 99 g 7.2 g 2.9 g 5.1 g 0.230 mcg
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 g 0.9 g 3.9 g 2.6 g 0.230 mcg
McDONALD'S, Creamy Ranch Sauce 468 g 52.0 g 3.5 g 1.1 g 0.230 mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 g 8.1 g - 26.3 g 0.230 mcg
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g 0.230 mcg
Corned beef and potatoes in tortilla (Apache) 224 g 8.3 g 29.4 g 7.9 g 0.230 mcg
Chicken, stewing, meat and skin, cooked, stewed 285 g 18.9 g - 26.9 g 0.230 mcg
Turkey patties, breaded, battered, fried 283 g 18 g 15.7 g 14 g 0.230 mcg
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 27 g - 4.2 g 2.5 g 0.230 mcg
Salad dressing, mayonnaise, imitation, milk cream 97 g 5.1 g 11.1 g 2.1 g 0.230 mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 200 g 5.2 g 59.5 g 17.6 g 0.230 mcg
Chicken nuggets, frozen, uncooked 276 g 18.1 g 14.4 g 13.9 g 0.230 mcg
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 0.220 mcg
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 g 7.2 g - 27.2 g 0.220 mcg
Soup, cream of chicken, canned, prepared with equal volume milk 77 g 4.6 g 6.0 g 3.0 g 0.220 mcg
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 0.220 mcg
Cheese, goat, semisoft type 364 g 29.8 g 2.5 g 21.6 g 0.220 mcg
Babyfood, cookie, baby, fruit 435 g 12.6 g 73.7 g 6.8 g 0.220 mcg
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