It takes 3500 calories to make a pound of fat!


Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA 68 g 3.5 g 7.5 g 1.7 g 0.210 mcg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 g 80.2 g - 1.9 g 0.210 mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 366 g 9.6 g 49.4 g 31.4 g 0.210 mcg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 417 g 11.3 g 73.9 g 9.4 g 0.210 mcg
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 g 80 g 0.7 g 0.2 g 0.210 mcg
Biscuits, plain or buttermilk, dry mix, prepared 335 g 12.1 g 48.4 g 7.3 g 0.210 mcg
Fast foods, chicken fillet sandwich, plain 283 g 16.2 g 21.3 g 13.3 g 0.210 mcg
Salad dressing, mayonnaise type, regular, with salt 390 g 33.4 g 23.9 g 0.9 g 0.210 mcg
Cake, cherry fudge with chocolate frosting 264 g 12.5 g 38 g 2.4 g 0.210 mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol 390 g 33.4 g 23.9 g 0.9 g 0.210 mcg
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 g 19 g 23.9 g 0.9 g 0.210 mcg
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 g 11.2 g - 25.3 g 0.210 mcg
Salad dressing, coleslaw 390 g 33.4 g 23.8 g 0.9 g 0.210 mcg
Puddings, vanilla, ready-to-eat, fat free 101 g - 20.2 g 2.0 g 0.210 mcg
Babyfood, cereal, rice, with bananas, dry 404 g 4.2 g 79.9 g 8.7 g 0.210 mcg
Pie, coconut cream, prepared from mix, no-bake type 276 g 17.6 g 28.5 g 2.8 g 0.210 mcg
Puddings, tapioca, ready-to-eat 130 g 3.9 g 21.7 g 2.0 g 0.210 mcg
Pie, banana cream, prepared from mix, no-bake type 251 g 12.9 g 31.6 g 3.4 g 0.210 mcg
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 184 g 7.4 g - 27.4 g 0.210 mcg
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 430 g 25.2 g 45.7 g 7.1 g 0.210 mcg