The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Cookies, sugar, commercially prepared, regular (includes vanilla) 478 g 21.1 g 67.9 g 5.1 g 0.190 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed 66 g 3.5 g 6.8 g 1.8 g 0.190 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA 64 g 3.5 g 7.2 g 1.4 g 0.190 mcg
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA 65 g 3.5 g 7.2 g 1.4 g 0.190 mcg
Crackers, matzo, egg 391 g 2.1 g 78.6 g 12.3 g 0.190 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA 66 g 3.5 g 6.8 g 1.8 g 0.190 mcg
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 418 g 23.3 g 46.7 g 6.8 g 0.180 mcg
Egg, white, dried 382 g - 7.8 g 81.1 g 0.180 mcg
Cream, fluid, heavy whipping 345 g 37 g 2.8 g 2.1 g 0.180 mcg
Babyfood, dinner, vegetables and beef, strained 77 g 3.6 g 8.8 g 2.2 g 0.180 mcg
Fast foods, coleslaw 148 g 11.1 g 12.9 g 1.5 g 0.180 mcg
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 249 g 16.8 g - 22.8 g 0.180 mcg
Cake, white, dry mix, regular 426 g 10.9 g 78 g 4.5 g 0.180 mcg
Pancakes, buttermilk, prepared from recipe 227 g 9.3 g 28.7 g 6.8 g 0.180 mcg
Crackers, rusk toast 407 g 7.2 g 72.3 g 13.5 g 0.180 mcg
Snacks, granola bars, soft, uncoated, raisin 448 g 17.8 g 66.4 g 7.6 g 0.180 mcg
Puddings, rice, ready-to-eat 118 g 2.7 g 19.4 g 3.5 g 0.180 mcg
USDA Commodity, Chicken, canned, meat only, with water 129 g 4.6 g - 22.0 g 0.180 mcg
Candies, MASTERFOODS USA, MILKY WAY Bar 452 g 17.2 g 70.5 g 4.0 g 0.180 mcg
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 418 g 23.3 g 46.7 g 6.8 g 0.180 mcg
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