Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
11.000
|
mcg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
131
|
g
|
4.7
|
g
|
1
|
g
|
21.3
|
g
|
11.000
|
mcg
|
|
Cheese, cottage, lowfat, 1% milkfat, no sodium added
|
72
|
g
|
1
|
g
|
2.7
|
g
|
12.4
|
g
|
11.000
|
mcg
|
|
Beans, baked, canned, with beef
|
121
|
g
|
3.5
|
g
|
16.9
|
g
|
6.4
|
g
|
11.000
|
mcg
|
|
Babyfood, vegetables, peas, strained
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.3
|
g
|
11.000
|
mcg
|
|
Cereals, corn grits, yellow, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
11.000
|
mcg
|
|
Corn flour, masa, enriched, yellow
|
365
|
g
|
3.8
|
g
|
76.3
|
g
|
9.3
|
g
|
11.000
|
mcg
|
|
Adobo fresco
|
271
|
g
|
20.9
|
g
|
18.6
|
g
|
2
|
g
|
11.000
|
mcg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
|
155
|
g
|
7.8
|
g
|
1.4
|
g
|
19.9
|
g
|
11.000
|
mcg
|
|
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
|
25
|
g
|
1.0
|
g
|
3.0
|
g
|
1.3
|
g
|
11.000
|
mcg
|
|
Babyfood, juice, orange and apricot
|
46
|
g
|
0.1
|
g
|
10.9
|
g
|
0.8
|
g
|
11.000
|
mcg
|
|
USDA Commodity, beef, patties (100%), frozen, cooked
|
249
|
g
|
16.4
|
g
|
0.9
|
g
|
23.0
|
g
|
11.000
|
mcg
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
132
|
g
|
4.5
|
g
|
1.2
|
g
|
21.7
|
g
|
11.000
|
mcg
|
|
Soup, black bean, canned, prepared with equal volume water
|
46
|
g
|
0.7
|
g
|
7.7
|
g
|
2.4
|
g
|
11.000
|
mcg
|
|
Corn, yellow
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
11.000
|
mcg
|
|
Egg substitute, frozen
|
160
|
g
|
11.1
|
g
|
3.2
|
g
|
11.3
|
g
|
11.000
|
mcg
|
|
Quail, breast, meat only, raw
|
123
|
g
|
3.0
|
g
|
-
|
|
22.6
|
g
|
11.000
|
mcg
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
|
99
|
g
|
1.2
|
g
|
18.6
|
g
|
4.0
|
g
|
11.000
|
mcg
|
|
Crackers, cheese, sandwich-type with cheese filling
|
490
|
g
|
24.4
|
g
|
58.8
|
g
|
8.9
|
g
|
11.000
|
mcg
|
|
Tree fern, cooked, with salt
|
40
|
g
|
0.1
|
g
|
10.8
|
g
|
0.3
|
g
|
10.000
|
mcg
|