It takes 3500 calories to make a pound of fat!

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 1.108 g
Veal, shoulder, arm, separable lean only, raw 105 g 2.2 g - 20.0 g 1.108 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 g 25.0 g - 22.8 g 1.107 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 g 28.1 g - 22.8 g 1.107 g
Fish, sucker, white, cooked, dry heat 119 g 3.0 g - 21.5 g 1.107 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 154 g 7.4 g - 20.5 g 1.107 g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 1.107 g
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 g 4.2 g - 20.5 g 1.107 g
Ostrich, inside leg, raw 111 g 1.7 g - 22.4 g 1.106 g
Fish, seatrout, mixed species, cooked, dry heat 133 g 4.6 g - 21.5 g 1.106 g
Peanuts, all types, oil-roasted, without salt 581 g 49.3 g 18.9 g 26.4 g 1.105 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 127 g 3.5 g - 22.3 g 1.105 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 g 24.2 g - 22.7 g 1.105 g
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 142 g 6.1 g - 20.5 g 1.105 g
Beans, small white, mature seeds, raw 336 g 1.2 g 62.3 g 21.1 g 1.104 g
Fish, salmon, chum, drained solids with bone 141 g 5.5 g - 21.4 g 1.104 g
Veal, rib, separable lean only, raw 120 g 3.9 g - 20.0 g 1.104 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 g 5.6 g - 20.5 g 1.104 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 g 3.3 g - 22.3 g 1.104 g
Fish, salmon, chum, canned, without salt, drained solids with bone 141 g 5.5 g - 21.4 g 1.104 g
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