It takes 3500 calories to make a pound of fat!

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 g 8.3 g - 21.3 g 1.115 g
Veal, loin, separable lean only, raw 116 g 3.3 g - 20.2 g 1.115 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 222 g 14.8 g - 20.7 g 1.115 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 1.115 g
Fish, salmon, coho, wild, raw 146 g 5.9 g - 21.6 g 1.114 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 g 6.3 g - 20.6 g 1.114 g
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 1.113 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 159 g 7.9 g - 20.6 g 1.113 g
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 g 6.1 g - 20.7 g 1.113 g
Crustaceans, crab, queen, cooked, moist heat 115 g 1.5 g - 23.7 g 1.112 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 g 32.7 g - 22.9 g 1.112 g
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 1.112 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 336 g 26.5 g - 22.9 g 1.112 g
Pork, fresh, leg (ham), whole, separable lean only, raw 136 g 5.4 g - 20.5 g 1.111 g
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.1 g - 20.6 g 1.109 g
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 g 4.5 g - 20.6 g 1.109 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 g 30.5 g - 22.8 g 1.109 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 1.108 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 g 5.0 g - 22.3 g 1.108 g
Veal, shoulder, arm, separable lean only, raw 105 g 2.2 g - 20.0 g 1.108 g
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