Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Pork, cured, bacon, cooked, pan-fried
|
533
|
g
|
40.3
|
g
|
1.5
|
g
|
38.3
|
g
|
2.040
|
g
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
2.040
|
g
|
|
Soybeans, mature seeds, raw
|
446
|
g
|
19.9
|
g
|
30.2
|
g
|
36.5
|
g
|
2.029
|
g
|
|
Veal, leg (top round), separable lean only, cooked, braised
|
203
|
g
|
5.1
|
g
|
-
|
|
36.7
|
g
|
2.029
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, braised
|
211
|
g
|
6.3
|
g
|
-
|
|
36.2
|
g
|
1.999
|
g
|
|
Soybeans, mature seeds, dry roasted
|
451
|
g
|
21.6
|
g
|
32.7
|
g
|
39.6
|
g
|
1.976
|
g
|
|
Veal, shoulder, arm, separable lean only, cooked, braised
|
201
|
g
|
5.3
|
g
|
-
|
|
35.7
|
g
|
1.975
|
g
|
|
Seeds, pumpkin and squash seed kernels, dried
|
541
|
g
|
45.9
|
g
|
17.8
|
g
|
24.5
|
g
|
1.972
|
g
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
1.971
|
g
|
|
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
|
188
|
g
|
4.3
|
g
|
-
|
|
34.9
|
g
|
1.931
|
g
|
|
Cheese, fontina
|
389
|
g
|
31.1
|
g
|
1.6
|
g
|
25.6
|
g
|
1.926
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
279
|
g
|
14.1
|
g
|
-
|
|
35.5
|
g
|
1.918
|
g
|
|
Egg, yolk, dried
|
666
|
g
|
55.8
|
g
|
3.6
|
g
|
34.3
|
g
|
1.907
|
g
|
|
Veal, rib, separable lean only, cooked, braised
|
218
|
g
|
7.8
|
g
|
-
|
|
34.4
|
g
|
1.903
|
g
|
|
Pork, cured, bacon, cooked, baked
|
548
|
g
|
43.3
|
g
|
1.4
|
g
|
35.7
|
g
|
1.901
|
g
|
|
Veal, sirloin, separable lean only, cooked, braised
|
204
|
g
|
6.5
|
g
|
-
|
|
34.0
|
g
|
1.877
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
199
|
g
|
6.1
|
g
|
-
|
|
33.7
|
g
|
1.861
|
g
|
|
Veal, shoulder, arm, separable lean and fat, cooked, braised
|
236
|
g
|
10.2
|
g
|
-
|
|
33.6
|
g
|
1.858
|
g
|
|
Veal, loin, separable lean only, cooked, braised
|
226
|
g
|
9.2
|
g
|
-
|
|
33.6
|
g
|
1.855
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
|
238
|
g
|
10.2
|
g
|
-
|
|
34.2
|
g
|
1.842
|
g
|