Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
1.098
|
g
|
|
Fish, salmon, sockeye, raw
|
168
|
g
|
8.6
|
g
|
-
|
|
21.3
|
g
|
1.097
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
22.1
|
g
|
1.097
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
1.097
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
132
|
g
|
4.5
|
g
|
1.2
|
g
|
21.7
|
g
|
1.097
|
g
|
|
Peanuts, spanish, raw
|
570
|
g
|
49.6
|
g
|
15.8
|
g
|
26.2
|
g
|
1.097
|
g
|
|
Turkey, fryer-roasters, back, meat only, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
1.097
|
g
|
|
Fish, salmon, coho, farmed, raw
|
160
|
g
|
7.7
|
g
|
-
|
|
21.3
|
g
|
1.096
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
341
|
g
|
27.1
|
g
|
-
|
|
22.5
|
g
|
1.096
|
g
|
|
Beans, pink, mature seeds, raw
|
343
|
g
|
1.1
|
g
|
64.2
|
g
|
21.0
|
g
|
1.096
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131
|
g
|
4.1
|
g
|
-
|
|
22.1
|
g
|
1.096
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
1.095
|
g
|
|
Lamb, variety meats and by-products, lungs, cooked, braised
|
113
|
g
|
3.1
|
g
|
-
|
|
19.9
|
g
|
1.095
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
262
|
g
|
13.8
|
g
|
4.3
|
g
|
30.1
|
g
|
1.095
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.3
|
g
|
1.095
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
1.094
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
323
|
g
|
25.2
|
g
|
-
|
|
22.5
|
g
|
1.094
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
378
|
g
|
31.3
|
g
|
-
|
|
22.5
|
g
|
1.094
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
358
|
g
|
29.0
|
g
|
-
|
|
22.5
|
g
|
1.094
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
7.9
|
g
|
-
|
|
22.1
|
g
|
1.094
|
g
|